Weigh In record (no journal entry) for 26 August 2021
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.17g | Prot: 116.69g | Carbs: 177.97g.
Breakfast: Telur Rebus. Lunch: Air Tebu, Teh Tarik, Solaria Kwetiau Siram Seafood. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sosis Ayam, Bimoli Minyak Goreng, ABC Kecap Manis, ABC Saus Sambal . more...
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Losing 1.4 kg a Week
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endah.endiyas's Weight History
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