Weigh In record (no journal entry) for 12 March 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 61.30g | Prot: 97.19g | Carbs: 209.98g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Banane, Pink Lady Äpfel, Heidelbeeren, Alnatura Kokosraspeln, Zimt. Lunch: Rote Paprika, Vollkornbrot, Philadelphia So Leicht Kräuter, Hütthaler Gourmet Schinken von der Pute. Dinner: Mevgal Griechischer Joghurt 0%Fett, Nestle Nesquik, Brokkoli, Olivenöl, Putenbrust Fleisch, Kaiserschoten, Naturreis (Gekocht). Snacks/Other: Alnatura Amaranth Gepufft, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Birnen, Zimt, Kaffee mit Milch. more...
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2863 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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blacksun49's Weight History
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