Weigh In record (no journal entry) for 26 August 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 60.39g | Prot: 76.77g | Carbs: 153.38g.
Breakfast: Roma Sari Gandum, Siantar Top Goriorio, Tempe Orek, Cap Cay Kuah, Usus Ayam. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Ajinomoto Mayumi, ABC Sambal Asli ABC, Sosis Daging Sapi, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Goriorio, ABC Minuman Sari Kacang Hijau, Siomay. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tatiaseptiani09's Weight History
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