Weigh In record (no journal entry) for 26 August 2021
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 49.53g | Prot: 57.36g | Carbs: 167.43g.
Breakfast: 매일유업 매일두유 식이섬유 식물성단백질, CJ 훈제대란. Lunch: 김치, 청정원 옛날소시지, 바나나, 해물탕, 밥, 순대볶음. Dinner: GS 베이컨 치즈 에그 샌드위치, 크라운제과 콘치 크림치즈. more...
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Gaining 2.8 kg a Week
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