Weigh In record (no journal entry) for 23 August 2021
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 49.33g | Prot: 39.82g | Carbs: 133.75g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Smucker's Natural Creamy Peanut Butter, One A Day Women's Multivitamin, Coffee (Brewed From Grounds) . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Barbecued Pork Spareribs with Sauce, Honey Mustard Dressing. Dinner: Pepsi Pepsi Wild Cherry (Can). Snacks/Other: Yuengling Traditional Lager, Oreo Cool Mint Creme, Stella Artois Lager, Jagermeister Jagermeister. more...
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3248 kcal
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Exercise:
Washing Car - 1 hour, Vacuuming - 10 minutes, Housework - 4 hours, Yard Work (gardening) - 20 minutes, Showering - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Mowing Lawn - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Cooking - 20 minutes, Reading - 1 hour. more...
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Losing 1.2 kg a Week
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CatherineRose80's Weight History
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