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21.7
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47.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 51.42g | Prot: 56.11g | Carbs: 69.03g.
Breakfast: 橄欖油, 光泉全脂鮮奶 鮮奶, 奶粉, 椰子油, 烤地瓜, 雞蛋（整個）, 肉鬆, 小黃瓜. Lunch: 茶葉蛋, 肉鬆, 煎雞蛋, 海帶. Dinner: 花椰菜, 餛飩湯, 豆干, 冬瓜. more...
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Losing 2.8 kg a Week
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