BlakeBlumenshine's Journal, 07 Mar 11

BlakeBlumenshine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2011

96.2 kg Lost so far: 8.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2011:

2240 kcal

Fat: 153.17g | Prot: 178.06g | Carbs: 19.67g. Breakfast: Egg. Lunch: Lettuce, Oven Roasted Diced Chicken Breast, Chunky Blue Cheese Dressing. Dinner: Double Cheeseburger (No Bun). Snacks/Other: Lean Turkey Italian Sausage, Deli Style Sliced Pepper Jack Cheese, 2 % Extra Sharp Cheddar Cheese, 2 % Extra Sharp Cheddar Cheese. more...

2975 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, AAA - 40 minutes. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BlakeBlumenshine's Weight History

View Complete History

BlakeBlumenshine's Journal, 07 Mar 11

Submit a Comment

BlakeBlumenshine's Weight History