Weigh In record (no journal entry) for 12 March 2014
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113.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 19.58g | Prot: 48.02g | Carbs: 165.26g.
Breakfast: Nectarines, Pears, Nescafe Cappuccino Original. Lunch: Chicken Breast (Skin Not Eaten), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Dole Jello Fruit Cup, Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal). Snacks/Other: Peach. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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