Weigh In record (no journal entry) for 25 August 2021
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90.3 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 77.11g | Prot: 101.81g | Carbs: 24.00g.
Breakfast: Member's Mark Extra Lean Premium Ham, Kroger Pepper Jack Cheese Slices, Coburn Farms Large Eggs. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Member's Mark Everything Seasoned Cashews, Snobby Beer - 9%, Snobby Beer - 8%. more...
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2997 kcal
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Exercise:
Recumbent Bike - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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fredmugs's Weight History
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