koketka666's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

67.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1389 kcal

Fat: 68.67g | Prot: 35.22g | Carbs: 210.26g. Breakfast: Круассан, Кофемания Капучино (150мл), Киндер Пингви, Чудо Йогурт Клубника-Земляника 2,5%, Геркулес Овсяные Хлопья. Dinner: Coca-Cola Кока-Кола Зеро, Ашан Круассаны с Джемом. more...

2924 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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koketka666's Journal, 25 Aug 21

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