jomo59's Journal, 07 Mar 11

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starting spray

81.2 kg Lost so far: 4.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2011:

474 kcal

Fat: 17.78g | Prot: 39.39g | Carbs: 42.15g. Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Steamed or Boiled Shrimp, Cucumber (with Peel). Dinner: Beef Steak, Cherry Tomatoes. Snacks/Other: Apples. more...

2148 kcal

Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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jomo59's Journal, 07 Mar 11

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jomo59's Weight History