Weigh In record (no journal entry) for 25 August 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.20g | Prot: 86.49g | Carbs: 153.23g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Latte Coffee, Vitafusion Calcium Gummy Vitamins, Anthony's Pea Protein, Spinach , Great Value Frozen Blueberries, Peach, Perennial Daily Gut & Brain Vanilla. Lunch: Peas and Carrots (Frozen), Great Value Broccoli Florets, Minute Ready to Serve Brown Rice, Farm Fresh Chicken Breast. Dinner: Heinz Simply Heinz Tomato Ketchup, Tomatoes, Cache Valley Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Sweet Cherries , Biena Chickpea Snacks - Honey Roasted. more...
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2108 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 8 minutes, Treadmill - 12 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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karmadog72's Weight History
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