Weigh In record (no journal entry) for 25 August 2021
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 85.69g | Prot: 91.09g | Carbs: 229.83g.
Breakfast: Banana, Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo Revuelto, 3 Arroyos Avena Instantánea, Leche (Leche Entera), Café. Lunch: Manzana, Mayonesa Casera, Porotos, Pimiento (Enlatado), Acelga, Arroz Blanco, Hamburguesa de Pollo. Dinner: Peras, Peras, Peras, Natura Aceite Puro de Girasol, Porotos, Huevo Duro, Chauchas, Remolacha, Hamburguesa de Pollo, Pimiento (Enlatado), Mayonesa Casera. Snacks/Other: 3 Arroyos Avena Instantánea, La Serenísima Leche Entera, Tortita de avena, Almendras, La Virginia Té Verde. more...
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2683 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NabiSalrach's Weight History
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