Weigh In record (no journal entry) for 25 August 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.64g | Prot: 112.11g | Carbs: 149.36g.
Breakfast: Italac Leite Zero Lactose, Pasta de Amendoim, Manga Palmer, Banana Prata, Nutrata Premium Whey. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Refogados. Dinner: Legumes Cozidos, Mexerica, Sadia Alcatra Suína Fatiada. Snacks/Other: Ovo Frito sem Gordura, Lacta Bis (7g), Guimarães Amendoim Doce, Banana Prata, Ponkan. more...
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Gaining 0.1 kg a Week
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francielihillmann's Weight History
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