Weigh In record (no journal entry) for 25 August 2021
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56.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 9.27g | Prot: 13.91g | Carbs: 78.68g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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adzkiya.nurul's Weight History
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