karlastelly's Journal, 25 Aug 21

karlastelly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2021

64.5 kg Lost so far: 13.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1195 kcal

Fat: 42.04g | Prot: 88.13g | Carbs: 113.21g. Breakfast: Leptitrim6 Chocolate Shake, Yerba Prima Psyllium Husks Powder. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Blackberries , Driscoll's Raspberries, Borden American Cheese Singles, Jennie-O Turkey Bacon, Nature's Own Honey Wheat Sliced Bread, Egg. more...

170 kcal

Exercise: Early morning walk 1.53 Mike’s - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karlastelly's Weight History

View Complete History

karlastelly's Journal, 25 Aug 21

Submit a Comment

karlastelly's Weight History