Weigh In record (no journal entry) for 25 August 2021
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 81.30g | Prot: 156.57g | Carbs: 159.09g.
Breakfast: Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Chicken Biscuit, Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Baby Spinach, Pork Chops (Top Loin, Boneless) . more...
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Losing 1.9 kg a Week
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dwightstelly's Weight History
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