Robsown's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

83.3 kg Lost so far: 3.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

2429 kcal

Fat: 127.51g | Prot: 66.91g | Carbs: 118.32g. Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Mashed Potato, Pork Tail. Snacks/Other: White Table Wine. more...

2089 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Robsown's Weight History

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Robsown's Journal, 12 Mar 14

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Robsown's Weight History