Weigh In record (no journal entry) for 25 August 2021
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 69.40g | Prot: 108.32g | Carbs: 157.58g.
Breakfast: San Juan Claras de Huevo, Café, Kirkland Signature Queso Monterrey Jack, Ejotes, Gloria Mantequilla sin Sal. Lunch: Gloria Mantequilla sin Sal, Arroz Basmati (Cocido), Chayote, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Manzanas Gala, San Rafael Jamón Real Pavo, Tía Rosa Tortillas de Harina, Kirkland Signature Queso Monterrey Jack, Mi Fibra Diaria Nopal y Linaza. Snacks/Other: Nishikawa Cacahuates Japoneses, Don Lee Farms Banderillas de Pollo con Doble Capeado de Miel , Yoplait Yoghurt Estilo Griego Natural, Papaya. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pris_lorena's Weight History
|