Weigh In record (no journal entry) for 25 August 2021
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 35.19g | Prot: 108.14g | Carbs: 113.96g.
Breakfast: Chia Seed, Diamond Low Fat Milk, Natlab Soy Protein Isolate Vanilla. Lunch: Maestro Wijen Sangrai, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: Tahu Goreng, Perkedel Kentang, Bihun (Dimasak). Snacks/Other: Jambu Kristal, Rengginang. more...
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Losing 0.4 kg a Week
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mithafadilah99's Weight History
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