Weigh In record (no journal entry) for 25 August 2021
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79 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 64.22g | Prot: 106.06g | Carbs: 461.48g.
Breakfast: Semangka, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge. Lunch: Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Nasi Ketan (Ketan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Mie Sedaap Mie Goreng. more...
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Losing 0.9 kg a Week
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