Weigh In record (no journal entry) for 25 August 2021
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82.9 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 43.02g | Prot: 137.79g | Carbs: 247.38g.
Lunch: Dannon Light & Fit Greek - Vanilla, Cinnamon, Garden of Life Sport Grass Fed Whey, Quaker 100% Whole Grain Oatmeal, Vanilla Extract, Clabber Girl Double Acting Baking Powder, All Whites 100% Liquid Egg Whites, Zucchini, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Fuji Apples, Cinnamon, Anthony's Organic Oat Fiber, Bob's Red Mill Flaxseed Meal. Dinner: Great Value Frozen Peaches, Salt, Vanilla Extract, Ghirardelli 100% Unsweetened Cocoa Powder, Myprotein Impact Whey Isolate - Chocolate Smooth, Bob Evans 100% Liquid Egg Whites, Kroger Canned Pumpkin, Simple Truth Old Fashioned Rolled Oats, Blueberries, Goya Chickpeas, Tomato Sauce, Egg, Hass Avocado, Egg White. Snacks/Other: Pistachio Nuts , Honeydew Melons , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.2 kg a Week
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gilbertek's Weight History
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