Weigh In record (no journal entry) for 25 August 2021
|
57.6 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 33.85g | Prot: 46.00g | Carbs: 125.09g.
Breakfast: Grenade Protein Spread, Whole wheat waffles. Lunch: Milk free cottage pies. Dinner: Solyanka. Snacks/Other: Pears . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyesoftheBlueDog's Weight History
|