Weigh In record (no journal entry) for 25 August 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 44.19g | Prot: 38.81g | Carbs: 85.25g.
Breakfast: Café, Rancheiro Rosquinha de Coco, Itacolomy Manteiga Zero Lactose, Ragazzo Alface Americana, Subway Pimentão, Subway Cebola, Subway Tomate, Sadia Hambúrguer de Carne Bovina, Perdigão Linguiça Calabresa, Ovo, Natuvitta Pão de Forma Integral 0 Lactose. Lunch: Subway Tomate, Fricasa Bacon Fatiado, Natuvitta Pão de Forma Integral 0 Lactose, Ragazzo Alface Americana. Snacks/Other: Lacta Sonho de Valsa. more...
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Gaining 0.3 kg a Week
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debora.ffonseca's Weight History
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