Weigh In record (no journal entry) for 12 March 2014
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 101.14g | Prot: 72.76g | Carbs: 132.05g.
Breakfast: Венигрет, Банан, Пиканта Фасоль по-Монастырски с Овощами, Рижский Хлеб Хлеб Дворянский. Lunch: Power System Protein Big Block, Капустный Салат, Венигрет. Dinner: Редис, Огурец (с Кожурой), Салат Айсберг, Scitec Nutrition 100% Whey Protein. more...
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2956 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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cherepan's Weight History
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