Weigh In record (no journal entry) for 25 August 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 57.43g | Prot: 76.93g | Carbs: 43.61g.
Breakfast: Kaffee mit Milch, Saladinettes Eisbergsalat-Mix. Lunch: Thunfisch in Öl (Konserviert), Patros Fetakäse. Dinner: Lachsfilet, Salami, Käse, Gurke (mit Schale), Gut & Günstig Frischkäse mit Kräutern, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Omelett oder Rührei, Edeka Bio Maiswaffeln Gesalzen. more...
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2214 kcal
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Exercise:
Hula Hoop - 20 minutes, Bike Machine (Cycling) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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chihiroline's Weight History
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