Weigh In record (no journal entry) for 25 August 2021
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.75g | Prot: 200.88g | Carbs: 9.00g.
Breakfast: Cooked Salmon. Lunch: Beetroot Juice. Dinner: Cooked Salmon. more...
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Gaining 0.1 kg a Week
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