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Well Since the last time I logged on I went to Beauty School and moved to be closer to school so i could take the bus because i had no car/liscence. almost 1 year later i'm back at my starting weight because I had no time at all to eat right, full time school + part time work + taking the bus, = the quick and easy solution- fast gunk. ew ew ew ewwwwww.
But Here I am Starting my New Career and my last weekend at my old job. not only with more time to commit to myself , more $ to buy organic, unprocessed, natural nutritious food :D
I will do it this time, failure is not an option :)
The plan from now on- Water Water and more Water.
Lots of Veggies and Fruit,
more whole grain for carbs instead of processed bleached crap, bleach is for hair and cleaning only XD
First 2 weeks starting Monday morning (5-26-09)30 mins of Cardio ( DDR for me :D) EVERYDAY + Mastering Routine #1 from Carmen Electra's Aerobic Video for some extra toning :) Every other day work out with weights
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94.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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667 kcal
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Fat: 26.89g | Prot: 49.22g | Carbs: 63.69g.
Breakfast: part skim mozzarella , spinach, baby bella, eggs. Lunch: baby bella, organic whole wheat bread, boca burger. Snacks/Other: sugar cube, coffee, Dannon light and fit . more...
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2620 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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