Weigh In record (no journal entry) for 25 August 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 34.11g | Prot: 41.26g | Carbs: 83.83g.
Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kembang Kol Dimasak (dari Segar), Ikan Asin, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Indocafe Coffeemix 3 in 1, Frisian Flag Purefarm Full Cream, Pepaya, Royco Royco Kaldu Rasa Sapi. more...
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1856 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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maharan20's Weight History
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