Weigh In record (no journal entry) for 25 August 2021
|
49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 27.91g | Prot: 44.04g | Carbs: 96.21g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Tora Bika Diety Instant Coffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|