Weigh In record (no journal entry) for 25 August 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 32.04g | Prot: 119.49g | Carbs: 127.87g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. Lunch: Pane Bianco, Grana Padano Grana Padano, La Molisana Spaghetti Integrali , Aia Macinato di Fesa di Tacchino. Dinner: Formaggio Naturale, Myprotein Peanut Butter Smooth, Pane Bianco, Parmalat Latte Parzialmente Scremato, Albume d'uovo, Gran Mare Tonno al Naturale, Ortomio Lenticchie Lessate. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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