Weigh In record (no journal entry) for 25 August 2021
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74.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 84.72g | Prot: 169.60g | Carbs: 416.15g.
Breakfast: Banane, Rocka Nutrition Yum Yum Whey Santa's Vanillekipferl, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Pilzrisotto. Dinner: SPAR Peanut Butter Creamy, Banane, Rocka Nutrition Smacktastic , ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Snacks/Other: Speiseeis, Milfina Magertopfen, Banane, SPAR Naturjoghurt Leicht, Kiwi. more...
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Losing 3.5 kg a Week
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