Weigh In record (no journal entry) for 25 August 2021
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 67.64g | Prot: 130.37g | Carbs: 233.77g.
Breakfast: Aldi Haferflocken, Myprotein Impact Whey Protein, Alpha Foods Kollagen, DM Bio Leinsamen Ganz, Äpfel. Lunch: Aldi Salami Fettreduziert, Roi De Trefle Original Französischer Weichkäse mit Joghurt, Milfina Butter, Golden Toast Körnerharmonie. Dinner: Aldi Bio Karottensaft, Aldi Thunfisch, Salakis Feta Light, DM Bio Vegane Bolognese, Olivenöl, Cucina Gnocchi Kartoffelklößchen. Snacks/Other: Banane. more...
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Losing 4.9 kg a Week
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