Weigh In record (no journal entry) for 19 May 2009
|
94.8 kg
Lost so far: 15.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 32.83g | Prot: 39.10g | Carbs: 274.07g.
Breakfast: mccanns, simple harvest, banana. Lunch: Orville Redenbachers smart pop, thai kitchen, Oberto, big hunk. Snacks/Other: Caramello (King Size). more...
|
|
4504 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 1 hour, spinkler pipes - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|