Weigh In record (no journal entry) for 25 August 2021
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 58.49g | Prot: 49.58g | Carbs: 195.57g.
Breakfast: Der Beck Quarkschnecke, Kaffee mit Milch, REWE Joghurt Dressing Light, Sellerie, Buko Balance, Lidl Norwegischer Räucherlachs, Wasa Rustikal Knäckebrot. Lunch: Nesquik Duo, K-Classic Saure Sahne, Cucina Gemüsesuppe, Gekochtes Ei, Sauerampfer. Dinner: Der Beck Quarkschnecke. Snacks/Other: Äpfel, Nektarinen. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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