Weigh In record (no journal entry) for 25 August 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4239 kcal
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Fat: 129.77g | Prot: 164.42g | Carbs: 588.08g.
Breakfast: Süt, Sahanda Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Et Haşlama, Zeytinyağı, Domatesler, Nar Ekşisi, Şehriyeli Pilav. more...
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Gaining 5.6 kg a Week
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ömerkursad's Weight History
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