Weigh In record (no journal entry) for 25 August 2021
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85.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.64g | Prot: 81.27g | Carbs: 209.00g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: AH Lekker op Brood, Gekookt Ei, Milner Jonge Kaas 30+, Volkoren Brood. Dinner: Zonnebloemolie, AH Kippendijfilet, AH Basmati Rijst, AH Verspakket Thaise Groene Curry. Snacks/Other: Appel, Appel. more...
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steady weight
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Veronique.Antes's Weight History
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