Weigh In record (no journal entry) for 25 August 2021
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79.4 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 16.73g | Prot: 7.49g | Carbs: 32.14g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Avocado, Mischkornbrot. more...
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Losing 4.2 kg a Week
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