Weigh In record (no journal entry) for 25 August 2021
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 89.06g | Prot: 62.45g | Carbs: 177.62g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Doğal Peynir, Karpuz. Lunch: Makarna veya Makarna Salatası. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Yoğurtlu Makarna. Snacks/Other: Kuru Pasta, Acıbadem Kurabiyesi, Çikolatalı Sufle. more...
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Losing 3.9 kg a Week
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