aleyna-gzl's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

59.5 kg Lost so far: 2.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

920 kcal

Fat: 43.41g | Prot: 60.79g | Carbs: 72.79g. Breakfast: Nimet Kepekli Ekmek, Cebel Göçmen Bez Peyniri, Beyaz Peynir, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Dost Tam Yağlı Süt, Muz. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Izgara Tavuk. more...

2224 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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aleyna-gzl's Journal, 25 Aug 21

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aleyna-gzl's Weight History