Weigh In record (no journal entry) for 25 August 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 16.56g | Prot: 24.24g | Carbs: 73.19g.
Breakfast: Salatalık (Soyulmuş), Çırpılmış Yumurta (Bütün, Pişirilmiş), Kepekli Ekmek. Lunch: Üzüm. Dinner: Dana Etinden Yapılan Köfte, Karpuz, Kırmızı Soğan, Domatesler, Salatalık, Yeşil Yapraklı Marul. Snacks/Other: Karpuz. more...
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Losing 1.1 kg a Week
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fıtorfat's Weight History
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