Weigh In record (no journal entry) for 25 August 2021
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 18.46g | Prot: 50.22g | Carbs: 101.02g.
Breakfast: Singkong Rebus, Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat. Lunch: Telur Rebus, Saori Saus Teriyaki, ABC Kecap Manis, Jagung Manis Kuning, Wortel, Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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dthlestari's Weight History
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