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Felt bloated after carrots and pb snack yesterday. Made chicken soup for dinner. Yum! Definitely making that again.
Today is Day 2.
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53.0 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 91.59g | Prot: 118.45g | Carbs: 130.56g.
Breakfast: Pistachio Nuts, cucumber, Grapefruit (Pink and Red), organic prairie. Lunch: Mushrooms, Butternut Winter Squash, pumpkin seeds, ham deli. Dinner: mushrooms, pork loin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cashew butter, squash. more...
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Gaining 1.3 kg a Week
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