Deny80085's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

58.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1790 kcal

Fat: 88.63g | Prot: 99.77g | Carbs: 157.38g. Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Salatası. Dinner: Uno Tam Buğday Unlu Lavaş, Yoğurtlu Semizotu Salatası, Kavurma. Snacks/Other: Kahve (Demlenmiş), Badem, Kuru Hurma, Fındık. more...

1441 kcal

Exercise: Sleeping - 5 hours and 20 minutes, Resting - 18 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Deny80085's Journal, 25 Aug 21

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Deny80085's Weight History