Weigh In record (no journal entry) for 07 March 2011
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 70.81g | Prot: 72.72g | Carbs: 331.25g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Organic Raw Blue Agave, White Rice, Beef Curry. Lunch: Lemon Iced Tea, Milky Way Bar. Dinner: Pete's Choice, Singles, 2% Milk Swiss, Old World Style Traditional Pasta Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Nonfat Strawberry Greek Yogurt, Peanut Butter M&M's, Natural Walnuts & Almonds, Bananas. more...
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2957 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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