Weigh In record (no journal entry) for 25 August 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 40.93g | Prot: 49.05g | Carbs: 231.48g.
Breakfast: Zucker, Nescafe 3 in 1, Philadelphia Kräuter, Clever Knäckebrot Roggenvollkorn. Lunch: Isostar High Protein Chocolate Crispy Bar, Billa Käsestangerl. Dinner: Suchard Junior, Ketchup, Billa Potato Wedges, Grüner Blattsalat, Hofer Kärntner Kasnudeln. Snacks/Other: Full Speed Energydrink. more...
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2440 kcal
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Exercise:
Housework - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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kitty kätzchen's Weight History
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