Weigh In record (no journal entry) for 25 August 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 49.17g | Prot: 106.87g | Carbs: 190.41g.
Breakfast: Tè Verde, The Bridge Pure Almond Drink, Albume d'uovo Cotto, Perugina Cacao Amaro, Melone, BPR Nutrition Omega 3, Selex Nocciole Sgusciate Tostate, Baule Volante Riso Soffiato Integrale. Lunch: Coop Riso Basmati, Carote, Uovo (Intero), Pomodori Ciliegini, Cetriolo (senza Buccia). Dinner: Carote, Spigola, Finocchio Crudo, Lindt Cioccolato Fondente 90%, BPR Nutrition Omega 3. Snacks/Other: Gentilini Miele, Albume d'uovo Cotto, Molas Gallette di Riso Integrale, EuroCompany Crema di Mandorle, Conad Pesca. more...
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Losing 0.5 kg a Week
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