Weigh In record (no journal entry) for 25 August 2021
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 93.74g | Prot: 64.66g | Carbs: 233.64g.
Breakfast: Dinkelbrötchen, Laugenbrötchen, Quarkbällchen, Finn Crisp Roggenvollkornknäcke Rustikal, Spielberger Hirseflocken, Ener Bio Haferkleie, Andechser Natur Bio Skyr, Fettreduzierter Milchkaffee, Milsani Kaffeesahne 10%. Lunch: Lindt Williams, Acentino Aceto Balsamico Di Modena, Beutelsbacher Apfelessig, Olivenöl, Aldi Paprika, Gurke (Geschält), Eisbergsalat. Dinner: Gut & Günstig Edel Salami , Gut & Günstig Toast. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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