Weigh In record (no journal entry) for 25 August 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 24.30g | Prot: 19.36g | Carbs: 177.66g.
Breakfast: Pişmaniye, Zeytin, Önceden Şeker Katılmış Çay, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Aşure. Snacks/Other: Haşlanmış Mısır. more...
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Losing 3.5 kg a Week
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ayte_wifi's Weight History
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