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mari mulai dari awal😌
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64.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 31.16g | Prot: 102.24g | Carbs: 187.99g.
Lunch: Tahu, Tempe, Sambal Goreng, BonCabe Boncabe, Saori Saos Tiram, Telur, Nasi Putih, Bawang Putih, Kecambah, Ikan Tongkol. Dinner: Pisang, Roti, Putih Telur, Kecambah, ABC Saus Sambal , Mentimun (Kupas), Buah Naga. Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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